I’ve come to that point again where I hate getting up in the morning and I just feel lethargic throughout the day. I mean, I get home late, get up early and only have enough time to have breakfast while watching one 30-minute show. So after that routine everyday, you just feel blah.
Months ago I tried a program called Holosync. It’s an audio meditation program that uses a technology called binaural beats that plays a slightly different frequency in each ear (along with sounds and music). That slight difference creates a pulsing that, when adjusted, can place your brain in a certain state (like when you’re dreaming). If that frequency difference is 4 Hz or less that creates Delta waves which is associated with deep dreamless sleep. You listen to Holosync for one hour each day while sitting up and awake, eyes closed. Soon, you begin living with more self-awareness and clarity. And it really works well.
The only negative is that you have to set aside an hour of your waking day to listen. I gave up after a while and took their refund guarantee. Just recently I discovered pzizz, a program that works exactly the same way. What sets this apart is this:
- Their software allows you to export an MP3 with almost any time length (as low as 10 minutes)
- The software generates a different audio arrangement every time so your brain doesn’t get bored of the same thing.
- You can listen while you sleep!
You can download a free 15 minute track to try it before you buy. There is also a 30-day guarantee. They have two modules.
Sleep
Sleep puts you to sleep in a very calming way and then fades out. I can tell you that it has definitely helped! I listen every night to a 60 minute track and never remember hearing the end. The next morning I wake up more refreshed and awake.
Energizer
Energizer puts you into a nap and wakes you up at the end. It is great when I want to take a nap but don’t want to end up getting up cranky an hour later. I listened to a 20 minute track and when I woke up I felt as if I had slept for an hour, yet it was only 20 minutes later! Perfect.
The modules as a bundle usually cost about $50, but if you’re a student you can get $30 off, which is very worth it. The best part about pzizz is that you can control everything from time to amount of voice (which can at times get annoying). pzizz fits into your life much easier than Holosync. They call it a “personal life coaching system,” and I guess it is if it makes you feel much more aware and awake.
